Banana, Berry & Chia Shake
Recipe courtesy of ChiaBia
The combination of the frozen banana with the thick Greek yogurt makes this drink luxuriously thick and creamy. While the slight tartness of the blueberries balances the natural sweetness of the banana perfectly. The milled blueberry chia seeds are used in this recipe, but the cranberry chia mix is equally delicious. The omega-rich milled chia seeds give a nutritional punch, without their addition having any impact on the smoothness of the finished drink.
Ingredients:
1 medium banana
100g strawberries, hulled and frozen
30g blueberries, frozen
1tbsp milled blueberry & chia mix / milled cranberry & chia mix
1tsp honey
100g Greek yogurt
200ml milk
Method:
Take the banana from the freezer and leave at room temperature for 10 minutes before using.
Place all the ingredients, put a few of the frozen blueberries, into a blender and blitz, for about 1 minute, until smooth.
Pour into a chilled flake, and add the few extra frozen blueberries to act as little ice-cubes.
