A recent research study at the University of California has concluded that eating almonds may help improve the health of your skin.
Almonds are a rich source of Vitamin E, an antioxidant, essential fatty acids and polyphenols making them a smart choice for overall good nutrition and a great snack option for healthy ageing.
Almonds are good for skin health and it’s essential to make them an integral part of a healthy ageing diet, especially for post-menopausal women.
This new research has found that post-menopausal women who partook in a daily snack of almonds saw a marked improvement in wrinkle width and severity.
Just snacking on 40g almonds a day, therefore, helps reduce wrinkles and promote skin elasticity.
